Pre-registration required for all workshops. You can reserve your spot at our purchase workshops page or contact us to make other payment arrangements.

Prenatal Partner Yoga Workshop

This workshop focuses on engaging with one's partner in a supportive physical practice and creating a space to prepare for childbirth. We address postures, massage, and breathing techniques to cope with the sensations that arise during labor and which help relieve some of the discomforts of pregnancy. A blend of partner yoga, labor assists and supportive touch the Prenatal Partner Yoga Workshop gives participants a physical and verbal vocabulary with which to have a dialogue around both pregnancy and labor.

The workshop creates a relaxed atmosphere to be with other couples and is designed to build physical and emotional strength for both partners as they prepare for the intimate experience of childbirth.

No yoga experience necessary. The workshop is suitable for all trimesters. We encourage and welcome same sex couples and birthing partners to attend. The workshop is 2 hours long.

Check out photos from previous PPY workshops!!!

Postnatal Yoga Workshop with Anna

Reclaim your pelvic floor ladies! We will use yoga and other movement modalities to address common rehabilitative needs of the postnatal woman. Rebuilding pelvic tone and abdominal strength will be the main objective. The Postnatal workshop is suitable for anyone who has given birth (C-section included) and can be taken as early as your health practitioner has given the go ahead to exercise. The workshop is 2 hours long.

Upcoming PPY Workshops:

Saturday June 21st, 2014

Location: Clinton Hill, Brooklyn

Exact location provided on registration. $85.


You can also purchase workshops here!